\[ **keywords:** #ADHD #Sleep ] --- > [!cite] Citation > Pera, Gina. ‘Wired, Tired, & Sleep Deprived’. *ADDitude Magazine*, updated 12 March 2022, https://www.additudemag.com/wired-tired-sleep-deprived/. > [!abstract] > Kept awake by a buzzing brain or a faulty sense of time? Sleep deprivation is no joke, and ADHD symptoms often take it from bad to worse. Use these strategies to get your body — and your ADHD brain — to settle down. --- ‘“It’s important to remember that ADHD is a medical, physiological disorder,” says ADHD expert and physician Patricia Quinn.’ [[Pera, ‘Wired, Tired, & Sleep Deprived’, 2022|(Pera 2022, n.p.)]] ^aef6fa