[ **up: [[Martial arts]]** ] --- # Tai chi ## Videos for beginners - https://www.youtube.com/watch?v=cEOS2zoyQw4 ### Chris Pei - [Learn Tai Chi with Master Chris Pei](https://www.youtube.com/watch?v=bcpelNJTDbY) (56 min.) - [Tai Chi for Beginners – Basics Tutorial](https://www.youtube.com/watch?v=Ff7QGB3WcXA&list=PLOVqXurkiiguTMQ3CChjHEwR0EVDrqZy1&index=9) () - [Tai Chi for Beginners – Warm Up & Flexibility Exercises](https://www.youtube.com/watch?v=R3QM9hB1pPg) (12 min.) - [Tai Chi for Beginners – Best Full-Length Routine](https://www.youtube.com/watch?v=C_7oP5pkWbc&list=PLOVqXurkiiguTMQ3CChjHEwR0EVDrqZy1&index=19) (50 min.) - [Tai Chi for Beginners – Morning Qi Gong Routine](https://www.youtube.com/watch?v=3-XRK5JxpuA&list=PLOVqXurkiiguTMQ3CChjHEwR0EVDrqZy1&index=23) (3 min.) - [Tai Chi for Stress Relief](https://www.youtube.com/watch?v=iiw-AdfRwF8&list=PLOVqXurkiiguTMQ3CChjHEwR0EVDrqZy1&index=4) (5 min.) - [Tai Chi & Qi Gong: Gentle Routine to Increase Strength and Focus](https://www.youtube.com/watch?v=4sl6gd4_XTE&list=PLOVqXurkiiguTMQ3CChjHEwR0EVDrqZy1&index=26) () - [Tai Chi for Back Pain Relief](https://www.youtube.com/watch?v=ivXzCG3f3yk&list=PLOVqXurkiiguTMQ3CChjHEwR0EVDrqZy1&index=5) (30 min.) - [Tai Chi for Arthritis Relief](https://www.youtube.com/watch?v=Ue1IaqPpWKo&list=PLOVqXurkiiguTMQ3CChjHEwR0EVDrqZy1&index=7) (20 min.) - [Tai Chi for Beginners: Lesson 1](https://www.youtube.com/watch?v=B0QDRqHNNE8&list=PLOVqXurkiiguTMQ3CChjHEwR0EVDrqZy1&index=9) (30 min.) - [Tai Chi for Beginners: Lesson 2](https://www.youtube.com/watch?v=HdI3m-1e0GA&list=PLOVqXurkiiguTMQ3CChjHEwR0EVDrqZy1&index=10) (25 min.) - [Tai Chi for Beginners: Lesson 3](https://www.youtube.com/watch?v=HdI3m-1e0GA&list=PLOVqXurkiiguTMQ3CChjHEwR0EVDrqZy1&index=10) (12 min.) - [Tai Chi for Beginners: Lesson 4](https://www.youtube.com/watch?v=XNo70OO987A&list=PLOVqXurkiiguTMQ3CChjHEwR0EVDrqZy1&index=12) (30 min.) - [Tai Chi for Beginners: Lesson 5](https://www.youtube.com/watch?v=oU2XYxtxz0Y&list=PLOVqXurkiiguTMQ3CChjHEwR0EVDrqZy1&index=14) (25 min.) - [Tai Chi for Beginners: Lesson 6](https://www.youtube.com/watch?v=c9YNK7UNeKM&list=PLOVqXurkiiguTMQ3CChjHEwR0EVDrqZy1&index=15) (20 min.) - [Tai Chi for Beginners: Lesson 7](https://www.youtube.com/watch?v=NE0ALigi8A8&list=PLOVqXurkiiguTMQ3CChjHEwR0EVDrqZy1&index=16) (15 min.) - [Tai Chi for Beginners: Lesson 8](https://www.youtube.com/watch?v=wujSNeC94iA&list=PLOVqXurkiiguTMQ3CChjHEwR0EVDrqZy1&index=17) (31 min.) ### Dr. Paul Lam - [Sword, Sea, and Tai Chi](https://www.youtube.com/watch?v=ho5R0udGgyk&list=PLMypbNPFKGgT-szF9BqZWeTA69oawVPgj&index=31) ### Tai Chi Australia - [Tai Chi for Everyone videos](https://www.taichiaustralia.com.au/tai-chi/tai-chi-for-everyone)